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Healthy Holiday Meals

Enjoy holiday favorites with less fat, sodium and calories with these tasty tips. It’s that time of year again when food becomes the main event ...

5 Ways Quitting Smoking Can Improve Your Life

These hidden perks might motivate you to quit for good Quitting smoking is hard and it often takes multiple attempts to quit for good. On ...

Prediabetes Is Common, Often Overlooked, and Dangerous

96 million American adults — more than 1 in 3 — have prediabetes Eating right and exercising regularly presents challenges, and not doing so carries ...

Head Injuries In Children

Childhood head injuries are common, but it is important to understand the signs of concussion. Josh Wood, MD, family medicine, sports medicine and urgent care ...

When Should You Get a Flu Shot?

Is now the right time? Or should you wait? Influenza viruses, otherwise known as the flu, can spread year round, but flu season ...

5 Benefits of Physical Therapy Post-Surgery

Here’s how physical therapy helps you recover more quickly and completely. If you’ve recently had surgery, you’re probably willing to do almost anything ...

Breast Cancer Screening FAQs

Learn when and how you should test for this deadly disease The statistics are jarring. According to the American Cancer Society (ACS), breast cancer ...

Depression and Aging: Know the Facts

Fact #1: Depression Is NOT a Normal Part of Aging According to the Centers for Disease Control and Prevention, 20% of people ages ...

The To-Do Item Men Shouldn’t Forget

Screening for Prostate Cancer Can Be a Life-Saver Taking care of their health is something men often overlook. However, the key to maintaining a healthy ...