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The 10-Minute Test That Could Save Your Life

A Cardiac CT scan reveal potentially deadly heart issues When it comes to maintaining heart health, early detection and prevention are key. One of the ...

What You Need to Know about Monkeypox

Here’s information about the virus — what it is, how you get it and ways to prevent infection. Monkeypox has been making headlines in recent ...

How to Recognize an Addiction

Here are some signs that someone you know may be battling addiction—and what to do to help. Identifying an addiction in someone you know may ...

Get Your Kids Off to a Healthy Start This School Year

5 back-to-school to-dos that pay real dividends Making sure your child’s health is a priority is essential for school-year success. These five recommendations can ...

The Best Ways to Deal with Back Pain

Learn how to deal with lower back pain According to the Centers for Disease Prevention and Control, lower back pain (LBP) causes more disability ...

Have Diabetes? Don’t Skip Your Eye Exam

Diabetes may affect your eyes, but regular screenings help keep them healthier. Annual eye exams are an important part of staying healthy, especially ...

Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious. Whether you’re looking for a way to lose ...

Are Fizzy Waters Good for You?

Skip the bottled drinks—this is why pure water is best for your body. Our lives literally depend on water. The human body is made up ...

Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness. In recent years, high-intensity interval training (HIIT) has been all the rage in the fitness ...