Blog

A Life Saved, and Saved, and Saved Again

Patient grateful for extraordinary coordination, life-saving care. Valerian D’Souza was no stranger to pain. He had been experiencing stomach problems for several years. He chalked ...

The Scariest Health Hazards of Halloween

This holiday is all about having fun. Here are 5 ways to keep it that way. Vampires, goblins and ghosts – oh my! We all ...

What Does It Mean to Have Dense Breasts?

Nearly half of all adult women have it. What does it mean for their health? When it comes to breast cancer screening, you might have ...

What You Should Know About Diabetes and Sugar

A big part of managing diabetes is managing your blood sugar. When it comes to managing diabetes, blood sugar is critical. Type 1 and type ...

The Do’s and Don’ts of Supporting Someone with Mental Illness

Not sure what to do if a friend or family member has mental health issues? These tips may help. Knowing what to say or do ...

These 10 Foods Help Fight Inflammation

Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses. Inflammation can be a good thing. Your immune system sends out inflammatory ...

7 Things You’ll Notice After Losing Weight

More than just the number on the scale will change when you lose weight. When it comes to losing weight, many people place a lot ...

Postpartum Care for New Moms

Rest, Proper Nutrition and Asking for Support By Cate Barnett, RN, BSN, Postpartum Clinical Supervisor, The Family Birth Center at Northern Nevada Sierra Medical Center The days ...

Safe Sleep Practices for Infants

Guidelines for Keeping Your Baby Safe While They Sleep By Chelsey Wilcox, RN, NICU Nurse, The Family Birth Center at Northern Nevada Sierra Medical Center The ...

Healthy School Lunches

Kids Need a Balanced Meal By Jeni Wolanin, Labor and Delivery Nurse, The Family Birth Center at Northern Nevada Sierra Medical Center We can’t believe we ...