Health News

The Keys to Successful New Year’s Resolutions

December 19, 2022

Resolved to have a healthier, happier new year? Here’s how ‘Tis the season of gathering, giving thanks and looking forward to a fresh ...

Level II NICU Services – Coming in January 2023

December 14, 2022

Northern Nevada Sierra Medical Center introduces Level II NICU for infants requiring specialized medical care. Advanced technology offers specialized treatments Northern Nevada Sierra Medical Center’s ...

If You Do These Things, Don’t Drive

November 17, 2022

Drinking alcohol isn’t the only thing that should stop you from getting behind the wheel. When it comes to driving, it’s no secret that you ...

Stay Safe This Flu Season

November 17, 2022

Influenza is expected to make a return this winter. Here’s how you can avoid it. Temperatures are dropping, the days are getting shorter, ...

Try These Steps to Defuse Holiday Stress

November 17, 2022

Put self-care at the top of the season’s to-do list The holidays are among the most joyous dates of the year, but also ...

8 Tips for Baking Healthier Cookies Everyone Will Love

November 17, 2022

You may be surprised by how delicious cookies can taste even with these healthy substitutions. There’s nothing like the taste of a freshly baked ...

How to Protect Yourself from Pneumonia

October 28, 2022

Follow these tips to make it less likely you’ll develop this potentially serious lung infection. Pneumonia is a lung infection that inflames the air sacs ...

A Cheat Sheet for Preparing Healthier Holiday Meals

October 28, 2022

Enjoy holiday favorites with less fat, sodium and calories with these tasty tips. It’s that time of year again when food becomes the main event ...

5 Ways Quitting Smoking Can Improve Your Life

October 28, 2022

These hidden perks might motivate you to quit for good Quitting smoking is hard and it often takes multiple attempts to quit for good. On ...

Prediabetes Is Common, Often Overlooked, and Dangerous

October 28, 2022

96 million American adults — more than 1 in 3 — have prediabetes Eating right and exercising regularly presents challenges, and not doing so carries ...