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Winter Comfort Food with an Asian Twist

Bring the authentic flavors of Chinese cuisine right into your kitchen This Chinese-Style Chicken Noodle Soup recipe is a delightful blend of tender chicken, hearty ...

A Healthy Side Dish for the Holidays

Roasted Vegetarian Quinoa Stuffing balances great taste and good health You don’t have to sacrifice enjoyment when eating healthy. Here’s a recipe for Roasted Vegetarian ...

‘Tis the Season When You’re Most Likely to Have a Heart Attack

Here’s why your heart is more at risk during the holidays, and what you can do to protect it. The holiday season is a time ...

Your Guide to Healthy Holiday Travel

Before you pack your bags, read these tips so you’re more likely to stay healthy during your travels. Traveling can be a great way to ...

Crohn’s or Ulcerative Colitis? How to Tell the Difference

Here are similarities and differences between these conditions, as well as common symptoms. When you have an inflammatory bowel disease (IBD), you may experience symptoms ...

Watch Out for These Common Injuries During the Holidays

Don’t let an injury ruin your holiday fun. These tips can help keep you injury-free. The winter holidays can be a wonderful time of year, ...

Keep Illnesses Away from Your Holiday Gatherings

Enjoy holiday cheer and avoid common viruses. The holiday season can often be hectic, and to-do lists can get long. The holiday season ...

6 Ways to Care for Your Skin This Winter

What You May Not Know About Winter Skin and Wound Care When winter rolls in, the air becomes colder and less humid, and ...

First-time Mom Experiences Joy and Comfort at The Family Birth Center

Compassionate care makes memorable experience for new family Being a first-time mom can mean you have a lot of questions about what to expect when ...

The Best Way to Catch Lung Cancer Early

If you are a current or former smoker, here’s how to protect yourself from lung cancer. No one wants to hear that they have lung ...