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How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories! Thanksgiving and other seasonal holidays only come around once ...

How Risky Is Vaping?

E-cigarettes and smokeless nicotine, once regarded as ‘safe,’ carry risks. In recent years, an increasing number of teens and young adults have turned to smokeless ...

How to Ease Hip Pain

If you have pain, stiffness and inflammation in your hip joint, these tips can help. Many people experience hip pain on occasion. This may be ...

The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here’s when it may help the most. Exercise can be one of the best defenses against ...

4 Strategies to Get a Good Night’s Sleep

These factors play a role in sleeping well A good night’s sleep can set the tone for the day. However, many factors can impact how ...

Signs and Symptoms of Sepsis

What you need to know about this rare but serious condition. Did you know sepsis is a common condition seen in hospitals across the ...

Suffering from Acid Reflux?

What you need to know. Acid reflux, also known as GERD, is a chronic condition that is an indication of the reflux system failing.

Getting Through Cold and Flu Season

Tips to stay healthy and treat symptoms. Fall has arrived, and it may bring on the sniffles and other seasonal illness, including the flu.

Managing Your Weight

Different approaches to a healthier lifestyle. Obesity is a common and serious chronic health condition that impacts both children and adults. The CDC reports that ...