Is Melatonin a Safe Supplement to Give to My Child?

There has been recent growth in the popularity of a dietary supplement called melatonin, and its ability to aide in falling asleep faster and providing deeper sleep. However, many parents may not be aware of the effects the supplement. Mike Tobin, RN, emergency department nurse at Sierra Medical Center, provides some helpful information and a reference.

What is melatonin?

Although melatonin is a naturally occurring hormone, adults have found additional dosages of ingestible melatonin helps them to sleep faster and deeper. As adults have experienced the benefits of the supplement, some use an over-the-counter children’s version for their child.

While melatonin can be beneficial in unique circumstances, including when having trouble sleeping, it is not recommended for regular use in children.

Is melatonin overuse possible?

Melatonin typically comes in the form of flavored gummies or a chewable tab. Due to the supplement’s candy-like form, it is recommended parents treat melatonin as a medication and properly store it away from a child’s reach. A child should never self-administer any supplement or medication, regardless of their age. Symptoms of melatonin overdose include excessive sleepiness, nausea, headache or irritation. If you use melatonin as a sleep aide, please consult your child’s pediatrician for appropriate dosing recommendations and usage.

If my child has trouble sleeping, what I can do instead of giving melatonin?

If your child is having trouble sleeping, there are a few strategies you should try first to create a healthier sleep routine.

• Keep your child on a regular sleep schedule. If we sleep at a certain time every day, our body will become accustomed to the schedule. This may allow for your child to have an easier time falling asleep.
• Encourage your child to exercise throughout the day. Physical tiredness from playing outside or engaging in sports will help your child to be more tired at night.
• Turn off electronic screens. Phones, tablets and computers give off blue light, which can stimulate the brain and make it harder for your child to fall asleep.
• Create a sleep-friendly environment. Some options can include a night light or complete darkness, a white noise machine, or a weighted blanket, depending on the child’s preferences.

Should I bring my child to an emergency department for melatonin ingestion?

If your child has ingested a large dose, take them to the nearest emergency department to be evaluated. As with any supplement, there are levels of toxicity that can cause harm.

While melatonin supplements can be beneficial for both children and adults during unique circumstances, you should be aware of and careful of the frequency and amount ingested. As with all medications and supplements, please seek emergency care at an emergency department nearest you if you are concerned that you may have ingested a dangerous amount.

Reference
Health Advisory: Melatonin Use in Children and Adolescents