Preventing Slips and Falls

As the season changes and weather conditions worsen, mobility-related injuries increase. This may include slipping, falling and getting injured doing daily activities, like walking or raking leaves. Drew Ryan, RN, Emergency Department, Northern Nevada Medical Center, explains the importance of knowing what precautions to take this fall and winter to avoid serious injuries.

What are common injuries during the fall and winter?

When spending time outdoors during the fall and winter, there is greater risk of slipping due to weather and seasonal activities. We commonly see fall injuries when shoveling snow, raking leaves, walking on slippery or uneven surfaces, or wearing improper footwear.

What are some preventive measures to take?

Many of the injuries related to the colder seasons occur outside, it is important to pay close attention to your surroundings.  For example, if you are entering or exiting your vehicle and it has been snowing, you should take extra care to examine the ground you are stepping on and gently step down to test the ground to prevent slipping. Other preventive measures include walking slower when you know the ground may be icy, wearing footwear with enough traction, and using handrails if possible.

When should I seek care for a fall?

If you are in a lot of pain after a fall, have a hard time breathing, or difficulty getting up and standing up, you should go to your nearest ER. You should also visit an ER if you hit your head during a fall. While you may not be in any physical pain from the fall, a hit to the head should be examined by a physician.

Learn more about Northern Nevada Health System’s 24/7 ER locations